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FALL YOGA AT PACKANACK LAKE!

“Yoga is not a work out, it is a work in”… And Packanack Lake Yoga is a balance of both essential elements for a healthy mind and body.   Please join us for another year at the clubhouse.  Wonderful people, beautiful views and plenty of space.  It is not about perfection, but it is about progress and every day you step on your mat to unplug from daily stress is a little gift you give yourself to continue forward motion toward your personal goals, whatever they may be.    The fall schedule is as follows.  FALL SESSION BEGINS SEPTEMBER 9TH.

MONDAY’S 7 WEEK SESSION (OFF 9/30): 

POWER YOGA: 9:30 AM, includes arm balance work

GENTLE HATHA YOGA: 10:40 AM, 50 minute format

AROMA THERAPY FLOW: 6:00 PM

TUESDAY’S 7 WEEK SESSION (OFF 10/1):

XEN STRENGTH YOGA WITH WEIGHTS AND SLIDERS: 5:30 AM, 5 students bring props

STRENGTH AND SLIDE: 9:30 AM.  Format begins with low impact hit workout, and ends with yoga stretch!  SO MUCH FUN AND MAJOR CALORIE BURN! (50 min)

THURSDAY’S 8 WEEK SESSION:

AROMA THERAPY YOGA FLOW: 5:30 AM

XEN STRENGTH YOGA WITH WEIGHTS AND SLIDERS: 9:30 AM, students bring props

GENTLE HATHA YOGA: 10:40 AM, 50 minute format

FRIDAY’S 7 WEEK SESSION (OFF 10/25), 50 min format

CHAIR YOGA: 11:00 AM, students bring blocks and straps and we explore yoga using the chair as our main prop

Please share with a friend, bring a friend and be a friend.  Our program continues growing, the doors are always open to everyone.  Namaste

 

 

 

 

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packanacklake

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