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YOGA SESSIONS FOR SEPTEMBER/OCTOBER 2021

The Packanack Fitness Club is pleased to offer the following yoga classes in the clubhouse with our instructor, Shirley Barbosa:

Mondays 9:30am (Hiit) 9/13 thru 10/25 – 7 weeks

Mondays 10:30am (Hatha) 9/13 thru 10/25 – 7 weeks

Tuesdays 5:30pm (Hiit) 9/7, 9/21, 10/5 thru 10/26 – 6 weeks

Tuesdays 6:30pm (Flow) 9/7, 9/21, 10/5 thru 10/26 – 6 weeks

Wednesdays 9:30am (Flow) 9/8 thru 9/22, 10/6 thru 10/27 – 7 weeks

Wednesdays 10:30am (Hatha) 9/8 thru 9/22, 10/6 thru 10/27 – 7 weeks

Thursdays 9:30am (Weights) 9/9 thru 10/28 – 8 weeks

Please stop in the office to register.

The cost is $7 per class (times the number of classes) for PLCA members, and $10 per class (times the number of classes) for out-of-lakers.

There are no drop-ins for these sessions.

At this time, masks are only required in the clubhouse if you are not vaccinated.

YOGA CLASS DESCRIPTIONS

–Low Impact HIIT is a no jumping, heart pumping cardio class. We use light weights and body weight and move for a minute, rest 30 seconds. It’s a fun hour that goes fast!

–HATHA yoga is our gentle class. We use straps and chairs as props to gain flexibility and mobility.

–Yoga Flow is a vinyasa style class. We link our breath and movement and gain strength, flexibility. A moving meditation.

–Yoga W/WTS is a flow class that we add weights to for a nice hybrid of yoga and strength training.

Please email office@packanacklake.com with any questions.

Thank you!

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packanacklake

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